Squash Fitness

Squash FIT
with Derek Ryan

ONLINE

November 28 (Thursday)
at 6:00 pm (GMT+00:00)

Class length
60 minutes

Squash FIT is a high intensity strength & conditioning total body workout combining functional movements and resistance training using body weight, weights and bands.  This physio-led circuit based class will develop your strength, power, stability, mobility and endurance. Although squash specific, the exercises will benefit any racket or rotational sport athlete wanting to improve their performance and reduce the risk of injury.

Related Sports: Squash, Tennis, Badminton, Golf, Hockey and GAA

Reservations

Squash FIT (Ticketed)

Class Price

€10

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