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Elite Junior 12 Week Strength & Conditioning Programme
Professional training for the developing squash player. These programmes are suitable for any female or male athlete who plays or is aspiring to play internationally or the club player who plays regular tournaments.
The 12-week programme is a comprehensive periodised plan built around your individual needs and tournament schedule.
You will learn how to exercise correctly to develop a solid foundation of strength and stability helping to reduce the risk of injury.
You will be provided with support and guidance throughout from a Chartered Physiotherapist.
Suitable for 12 – 18 years
Price
€180
Start/Active Date
The first class you attend
Expires after
3 months
Based on when the pass is first used
Review the details, then complete your purchase. You'll be redirected to Stripe to pay securely.