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Initial Assessment - 12 Week S&C Programme
New to Squash Fitness' 12 Week Strength & Conditioning Programmes?
Before you get started on any of our programmes (High Performance, Elite Junior or Masters) you will be required to undergo an initial assessment with Chartered Physiotherapist Derek Ryan.
This will help establish the benchmarks and give you an opportunity to discuss your goals which will then be included in your individualised 12 week programme.
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